What Can You Eat With Braces? Safe Foods and What to Avoid (2025)
You can eat most foods with braces. Soft fruits, cooked vegetables, pasta, rice, soft bread, dairy products, eggs, tender meats, and seafood are all safe choices. The main foods to avoid are hard, sticky, and crunchy items that can break brackets or get stuck in wires. Learning what to eat with braces does not have […]