What Can You Eat With Braces? Safe Foods and What to Avoid (2025)
Medically reviewed by Dr. Boris Pinhasov, DDS – American Board of Orthodontics Diplomate | 20+ Years Experience | Last Updated: March 2026 You can eat most foods with braces. Soft fruits, cooked vegetables, pasta, rice, soft bread, dairy products, eggs, tender meats, and seafood are all safe choices. The main foods to avoid are hard, […]